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fish

Diet of fish is an ideal way to lose weight, combined with better health.

Fish – one of the few universal products, the optimal amount of vitamins and trace elements, the immune system, strengthens the heart included. Fish – an excellent source of protein quality, with large amounts of essential amino acids are perfectly assimilated at any age.

Fish diet lasts for seven days, which will remove excess body weight was 5.7 kg. For seven days you must follow the same diet.

According to recent studies by independent groups of scientists from the U.S., Israel and Britain, the use of intensive product, omega-3 polyunsaturated fatty acids have a positive impact on the human mental condition. Assist in combating depression and normalize the activity of the human brain. A large number of these acids found in fish. This explains the fact that people who eat fish every day, most prone to mood swings and depression suddenly.

Overview of the diet of meat, much worse than the fish. In fish and meat contain about the same amount of protein. Here are just a fish protein, unlike the protein from meat, almost entirely absorbed by the body. This means that it begins in the body after consumption of fish with toxins that poison the entire organism to accumulate. In addition, fish contains more vitamins, amino acids and other nutrients than any meat.

honey

Honey is a carbohydrate. This means that there are types of food that our energy to go, walk, think and play. Honey contains vitamins. Vitamins help us stay healthy. Honey is very good for us, so in many ways we used to buy in the shops. People use honey in breakfast cereals, cakes, biscuits, roasts and even shampoos and cough medicine.

Bees suck nectar from flowers with long trunk that they called the tube. In their nest, they remain the nectar in their stomach. This turns the nectar into a sticky liquid called honey. A special candle called the bees from the bee’s body. Bees form the honeycomb cells of wax in the six-sided shape. Then put the honey in the comb. They also put on the honey bee hive wax cap out of the stops.

Bees make honey, especially in the spring and summer when there is much interest. They eat some of the honey and the rest in their nests for the winter. Bees make more honey than they need, so the beekeeper can take a lot of honey to food for people. Beekeepers collect honey in the spring. They wear special clothing to protect from bites of bees. You take the nest of a beehive. Before they could get the honey, they have to scrape the wax honeycomb cap. This is called uncapping.

Different types of honey
There are hundreds of different types of honey in the world. Color, taste and smell of honey depends on the type of flowers the bees visit. Each type of flower has a different scent. When honey bees create such beautiful flowers smell of honey. Liquid honey in a special way to get it cooled thick and soft. You can spread cream honey on bread or toast and butter. You can also use it as a topping for yogurt or pudding.